• The Crisis Text Line is available 24:7 to offer support for any crisis. Click Here
   

• The Suicide Lifeline is available 24:7 to offer support if you, or someone you care about, needs help navigating self-harm or suicidal threats. Click Here​

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• Stress, depression, and anxiety can be overwhelming, but relief often comes through simple strategies.  For games, apps, or other tangible resources, Click Here

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• Brainspotting is an intervention that quickly and effectively processes overwhelming emotions.  To learn more about Brainspotting, Click Here 

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